Awaken your body and calm your mind with this invigorating practice that blends dynamic movement with inner awareness. In Mindful Energy Yoga, you’ll flow through sequences that strengthen, open, and balance the body while staying anchored in the breath. Gentle elements of energy healing are woven throughout using intention, breathwork, and chakra-focused alignment to release stagnant energy and restore the free flow of prana. Each class integrates energizing postures, mindful pacing, and intentional pauses to cultivate focus, presence, and resilience. Accessible to all levels, this practice leaves you feeling refreshed, centered, and deeply connected to your inner self.
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