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Cardio Circuit Training-Fall 1st 8 weeks

Course number : 060001   
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Fast-paced circuit-a total body workout. This cardiovascular training is accomplished by alternating between recumbent bicycles, treadmills, stair climbers, rowers and elliptical machines. The duration at each station is 30 seconds and the approximate time to complete a circuit is 45 minutes. The last circuit begins 45 minutes before closing time.
 
All students new to the cardio-circuit training class are required to check in with the fitness center attendant on the first day of attendance for a tutorial on how to safely and effectively use the exercise equipment.   
 
Monday-Thursday      6:00AM-8:00AM                      Citrus/AP 109
                                   5:00PM-7:00PM                      Citrus/AP 109

Class Details

64 Sessions
Days of the Week :Multiple Days of the Week :
  Weekly - Mon, Tue, Wed, Thu.  
  Weekly - Mon, Tue, Wed, Thu.  

Location : Citrus College Adapted Physical Education Center Location : 
  Citrus College Adapted Physical Education Center.

Instructor : TBA TBA 

Tuition: 

$35.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
8/27/2018 - 10/18/2018 Weekly - Mon, Tue, Wed, Thu 6:00 AM - 8:00 AM Glendora, Citrus College Adapted Physical Education Center  Map, Room: AP 110 TBA TBA 
8/27/2018 - 10/18/2018 Weekly - Mon, Tue, Wed, Thu 5:00 PM - 7:00 PM Glendora, Citrus College Adapted Physical Education Center  Map, Room: AP 110 TBA TBA