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Pilates/Yoga Fusion

Course number : 060038   
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A mat class for beginning and intermediate levels that incorporates the best of both forms of exercise with a variety of poses and strengthening work. Balance, posture, and flexibility are enhanced in a carefully paced routine with modifications to meet a variety of needs while challenging the fitness buff who needs to work their core. A mat and strap for stretching are needed. The ability to stand, balance, and change positions on the mat are prerequisites for this type of class.
 

Class Details

8 Sessions
Weekly - Tue

Location
Citrus College Adapted Physical Education Center

Instructor
Irene George 

Tuition: 

$35.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/22/2019 - 12/10/2019 Weekly - Tue 5:30 PM - 6:30 PM Glendora, Citrus College Adapted Physical Education Center  Map, Room: AP 110 Irene George