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Strength Training for Seniors

Course number : 9571   
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We slowly lose muscle mass as we age which can lead to reduced strength, balance, and coordination. Stay active and fight back! This class will focus on building strength, balance, flexibility, and agility using light weights and body weight exercises in a safe manner tailored to your needs.

Class Details

6 Sessions
Weekly - Thu

Citrus College Adapted Physical Education Center

Lynda Razo 



Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/9/2020 - 2/13/2020 Weekly - Thu 5:30 PM - 6:30 PM Glendora, Citrus College Adapted Physical Education Center  Map, Room: AP 110 Lynda Razo