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NEW! Community Ed Fitness Forever Young Fall 2nd 8 weeks

Course number : 080026   
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Build muscle, increase strength, and improve cardiovascular health by using weight training machines, cable machines, dumbbells, and cardiovascular machines. Improve overall cardiovascular health by slowly progressing to different levels of cardiovascular activities like walking, jogging, and cycling.

New students are required to check in with the fitness attendant on the first day of attendance for a tutorial on how to safely use the exercise equipment.


No previous experience is required to attend.

Monday-Thursday 6:00am-8:00am Citrus AP109
                                 5:00pm-7:00pm Citrus AP109

 

Class Details

64 Session(s)
Days of the Week :Multiple Days of the Week :
  Weekly - Mon, Tue, Wed, Thu.  
  Weekly - Mon, Tue, Wed, Thu.  

Location : Citrus College Adapted Physical Education Center Location : 
  Citrus College Adapted Physical Education Center.

Instructor : Staff Staff 

Tuition: 

$35.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/21/2024 - 12/12/2024 Weekly - Mon, Tue, Wed, Thu 06:00 AM - 08:00 AM Glendora, Citrus College Adapted Physical Education Center  Map, Room: AP 109 Staff Staff 
10/21/2024 - 12/12/2024 Weekly - Mon, Tue, Wed, Thu 05:00 PM - 07:00 PM Glendora, Citrus College Adapted Physical Education Center  Map, Room: AP 109 Staff Staff