Cardio-Circuit Training Forever Young Spring Session 2nd 8 Weeks

Fast-paced circuit-a total body workout. This cardiovascular training is accomplished by alternating between recumbent bicycles, treadmills, stair climbers, rowers and elliptical machines. The duration at each station is 30 seconds and the approximate time to complete a circuit is 45 minutes. The last circuit begins 45 minutes before closing time.
 
All students new to the cardio-circuit training class are required to check in with the fitness center attendant on the first day of attendance for a tutorial on how to safely and effectively use the exercise equipment.   
 
Monday-Thursday      6:00AM-8:00AM          Citrus/AP 109
                                   5:00PM-7:00PM          Citrus/AP 109