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Mat Pilates I and II

Course number : 060068   
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A gentle form of exercise that lengthens and strengthens the major muscles of the body, challenging the core using whole body movement, proper form and postural alignment. Bands may be used to add resistance to the body.   

Recommended: exercise band with handles and a small weighted ball.

Open to all fitness levels.
 
 
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Class Details

6 Session(s)
Weekly - Thu

Location
Citrus College Adapted Physical Education Center

Instructor
Irene George 

Tuition: 

$30.00

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/25/2024 - 5/30/2024 Weekly - Thu 05:00 PM - 06:00 PM Glendora, Citrus College Adapted Physical Education Center  Map, Room: AP 110 Irene George 

Other Class Offerings

Mat Pilates I and II
ID: 31485

06/25/24 - 08/13/24
Weekly - Tue
8 sessions.

Location
Citrus College Adapted Physical Education Center

Instructor
Irene George

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email: conted@citruscollege.edu | call: (626) 852-8022
Citrus College Continuing Education
1000 W. Foothill Boulevard, Glendora, CA 91741