Fast-Paced Circuit is a total body workout-cardiovascular circuit, using recumbent bicycles, treadmills, stair climbers, rowers and elliptical machines. Cardiovascular training is accomplished by alternating between weight machines and stationary bicycles. The duration at each station is 30 seconds and the approximate time to complete a circuit is 45 minutes. The last circuit begins 45 minutes before closing time. All new students to the cardio-circuit training class must attend an orientation. Proof of registration is required at the orientation. You will be able to print a receipt after your transaction has been completed. Your name will appear on the class roster. A photo ID is required for admittance to any of our fitness classes. Please contact the Continuing Education Office for details at 626-852-8022.
No refunds will be issued after class begins.